If you find that the back pain completely overwhelming your life, you are not alone. So many people live with debilitating, even disabling back pain everyday seemingly with no end in sight.
It is a daily ritual for them to reach the CAB medicine and pop a pill their favorite over-the-counter pain reliever or doctor prescribed medication.
Although the published health risks to these medicinal products, back pain sufferers continues to swallow tablets, even if the relief is only temporary and is continent at best.A cycle of doctor visits, Pick-ups at the local Pharmacy and popping pills are a way of life.
But has this way? are we really be limited to only a bottle of medication with any side-effects and the one-sided advice from a doctor?
ABSOLUTE AND POSITIVE AT ALL!!!
AND YES ...YOU AND YOU ALONE CAN BEAT YOUR OWN BACK PAIN!
Firstly, you need to understand that all is for the most part have access to a huge arsenal of tools to control, eliminate and manage back pain; But not all have the same degree, and the cause of back pain.
It is so important to identify and effectively use the correct set of tools for your own particular situation.
For example, for a lot of rest or relaxation (a tool to get rid of back pain) has the potential to be harmful to your health if weak and undeveloped muscles are the underlying cause of your back pain.
On the other hand, if you are experiencing a herniated disk from playing a sport, rest and relaxation play a major role in a speedy recovery.
So largely, effectively deal with your back pain only on the primary cause or origin (s) of your back pain.
The better you will identify the cause of back pain for your own particular situation, the more specific and precise your arsenal of tools will be to effectively eliminate your back pain for good.
So after all this, you must identify the cause of your back pain; Let us look at some common causes of back pain.
Common Causes Of Back Pain
-Poor posture
-Injury (sport, Car Accident, cases, etc.)
-Bad genetics or congenital diseases (scoliosis, Spinal Stenosis, degenerative disk, etc.)
-With the help of improper lifting techniques
-Obesity
-Weak Bone Structure/osteoporosis/osteoarthritis
-Muscle Weakness/imbalances
-Lack of exercise/sedentary Lifestyle
-Poor diet
-Stress/anxiety
-Poor sleep
-Perform a repetitive Motion which makes the strain on your back
Take a good long look at the list above; Only if all who suffer with back pain may relate to one or several if not all of these common causes of back pain.I can personally relate to every one.
And it is ok to have multiple reasons or identifier for your back pain.The more you discover, the more weapons you need to effectively combat and eliminate your back pain for good.
Back pain like a weed.You can not just mow appears over it and hope you never see it again; you must find the roots of weeds or root of the problem in order to effectively deal with it.
How do you do this?
Well, you must examine your own Lifestyle; I would like to ask you these questions to determine your cause of back pain:
Questions To Determine the cause of back pain/Circle all "Yes" answer
1. I am suffering from a congenital condition or was born I with a spinal conditions?
2. I do not pay attention to my posture either sitting or standing?
3. I do not practice good attitude either sitting or standing?
4. Have I been affected by a recent car accident or autumn and subsequently experienced back pain not long after?
5. do I need a lot of heavy lifting or bending over in my job or at home?
6. do I need an unnatural repetitive movements at work or at home?
7. I do not practice safe lifting techniques?
8. I 20 pounds or more overweight?
9. I do not eat enough fruit and vegetables?
10. I do not drink enough water? 8-12 glasses per day?
11. I eat too much candy and food containing sugar?
12. I have been diagnosed with osteoporosis or arthritis?
13. I will lead a sedentary Lifestyle? I am a couch potato?
14. I under very stressful? I suffer from anxiety?
15. I have problems with sleep?
These are, of course, only a handful of questions you can ask yourself and discover the root cause (s) of your back pain, please circle the issues that have a "Yes" next to them if you haven't already.
Take a good look at the issues you circle around it; This method is not foolproof, but it is a great way to see all the potential causes, or root at the root of your back pain; you should see the things you need to improve to help you to live free from back pain.
When you know or have at least some idea of the cause of your back pain, then you can go deeper in the plethora of different ways to combat and eliminate it once and for all.
Mike Saros is an ex back pain sufferer and the author of the no more Back Pain e-newsletter, visit www.backreliefelite.com. He will instruct you how to quit your lower back pain at www.secretstoapainfreeback.com/secrets_discount.htm
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