Low back pain is one of the most common pain disorders today; it is a chronic condition characterized by a constant dull or sharp pain per lower back. It can also be associated with burning, numbness, or tingling stiffness, with pain shooting the buttocks and legs.
When we are back at least features to keep most of the weight of the body. When we bend, extend or rotate at the waist, participates in the back end of the movement. Low back ache is often precipitated by moving, lifting objects or twisting at the waist.Severe pain in the low back can be quite debilitating to the patients; pain in lower back limits activities and reduced work capacity and quality to enjoy daily live and make everyday life a misery.
Study shows that 70% of the population suffering from low back pain at some point in their lives. The highest proportion of back pain occurs among people aged 45-64 years.Prevalence of low back pain is greater among women.In 90% of patients, low back pain within six weeks, i.e. self limited; In another 5 per cent solves the pain of 12 weeks, Less than 5% of the back paid account for the true nerve root pain.
Causes
One of the most common causes of back pain is bad posture habit. Balanced posture reduces stress on your back by keeping muscles, bones and other supporting elements of their physical location. A change from recognizing Normal curve can highlight or drag the muscles.This leads to an increase in muscle contraction, which causes pain.Low back pain can occur due to health problems such as osteoporosis, scoliosis, a spinal Stenosis.Sprain and strain of muscles and tendons in the area can also manifest in low back pain; other possible reasons include Fibromyalgia and benign or malignant tumours; A decline or blow to the back, tribal or riva tissues around the spine or even break a bone lead to back pain. Lack of exercise or improper exercise can also lead to low back pain; too much weight or obesity is also a cause of low back pain.
Treatment
Conservative treatment is most likely approach for most patients; Treatment options include rest, Traction, short wave Diathermy, non-steroidal anti-inflammatory medications, weight control, steroid injections to step by step.
If a patient does not receive relief after 8-12 weeks of conservative therapy, surgical intervention is considered; the most common surgical procedure is a discectomy, which means to remove the soft gel-like material on the disc. procedure returns the disc to a more normal shape, relieving the pressure on the cheek.neurosurgeon can also perform a foraminotomy, which is a process which aims to extend the opening nerve travels through.
Drugs and knives are not always as from 60% to 90% of the disease is not a result of structural damage, but rather in the mind-body response to stress
Ayurvedic medicinal perspective
Ayurveda holds that low back pain is a result of vitiation of one of the three main "doshas"."Kateegraham"/"Prishtasoola" or low back pain is an indication of the VAT Act aggravation and bone and muscle weakness.
Ayurvedic medicinal treatment
Treatment of Ayurveda is to bring the deficiencies "dosha" back to the State of balance and consequently to the State of health; to treat low back pain, are both internal and external treatments done. herbal preparations as "Asthavargam" managed internally; Daily purgation is recommended to restore the imperfections dosha "" with the normal operation.
Ayurvedic medicinal Panchakarma treatments as Abhyanga (oil massage), Basti (enema meditated) is very useful in relieving backache and correct deviations. drugs Yogarajaguggulu, Lakshadiguggulu, Triphala Guggulu, Maanarayana tailam is useful in this condition.
Yoga and Yogasana
The source of the pain is usually the driver itself in addition to physical or emotional capacity. Backs need stability and, therefore, the mind must first be constant; it is the first step is to learn to relax the mind and focus on the specific areas of back pain, With practice, you can redirect the body's energy and affects the pain.
Among the MISA anas, when there is pain, start with simple back-bends, like Locusts, the cat and the Sunbird. to keep its back custom practice Hero pose.
Caution-before trying any of these postures, consult the yoga teacher or Therapist to determine the best postures for the condition.
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