Low back is estimated to strike 30-50% of people each year. Most of the reports that the back end pain symptoms only last a day or so. However, the report almost 15 percent of all back pain patients with pain that lasts for several days or weeks and for considerable periods of time throughout the year.
In years past, the most important treatment of individuals selected for their lower back pain to see doctors. Doctors often recommend bed rest, traction and some type of painkiller.But research in the field of the 1980s and 1990s began to show that bed rest and traction actually done back pain worse. Similarly, prescription drugs were often effective in the short term, but can have unintended side effects, such as abdominal pain, headache, dizziness, and even abuse.
In recent years begun to more and more people are seeking treatment for low back pain outside the medical establishment. Recent surveys of the American Medical Association and the Institute of Health has shown that as many as 70% of people will see an alternative and complementary medicine in order to deal with issues such as lower back pain.
Consumers vote with their wallets clearly; they are not comfortable with what their doctors offer them and they are looking for somewhere else. Regardless of what people are doing, researchers and doctors still want to know:
Options really cure low back pain?
The answer to this question is surprisingly easy to answer: Yes, many alternative health treatments have scientific proof that they work for back pain. First, talk about massage therapy and acupuncture.
Low back pain be remedied by massage and acupuncture
Multiple review studies published in the medical journal "Back" and other research journals, have shown strong evidence in support of massage therapy and acupuncture for low back pain; this is particularly true with "chronic non-specific low back pain."What does the term? There is research jargon that means chronic back pain, but a specific, diagnosticerbara cause.The evidence is clear: low back pain can be helped by both acupuncture and massage.
Massage and acupuncture is even more effective in combination with regular exercise and training.Learn the best ways to move and how to take care of yourself is able to maintain a free back pain.It seems to be evidence that acupuncture is more efficient than massage but more evidence needs to be collected.
What is chiropractic for lower back pain?
Chiropractic care has been in existence for over 100 years, and there are tens of thousands of practitioners; Although virulent attacks from the medical community, chiropractic care thrived in recent decades. Several scientific studies have pointed out that chiropractic effect on low back pain can be discussed.
However, it is important to point out that research which only shows that chiropractic cannot be considered better than traditional treatments.It is the researchers believe that chiropractic is not better than physical therapy, medication, and educational methods.Studies have not shown that chiropractic is a harmful treatment; And there are many people who have reported back pain cure through chiropractic.
Can the Feldenkrais method give lower back pain relief?
Feldenkrais Method is one of the newer alternative methods that can be used for back pain; derived from groundbreaking mobility scientist Moshe Feldenkrais in 1940, there are several thousands of practitioners that method worldwide.Because of its relative Newness and the small number of practitioners with the Feldenkrais, little research has been conducted on it.
In a study that I have been able to find about the Feldenkrais and Back Pain noted that 70% of the participants of reported significant improvement.Profits were still in evidence a year after treatment.
Are there any other studies where the Feldenkrais was used to treat painful condition such as Fibromyalgia and chronic neck and shoulder pain.Studies have shown similar results to back pain study.Participants reported significant reductions in pain, discomfort, and movement limitation; it is interesting to note that many participants also reported less depression and anxiety and had an improved ability to relax.
What should you do if your lower back pain?
If you have lower back pain is important, stay active and maintain some kind of light-exercise schedule. Staying in bed can aggravate your pain; If you would like to consider an OTC medicine pain medicine as aspirin or ibuprofen. check to see your physician or other health provider if the symptoms persist.
The best treatment for your lower back pain, which is the least invasive Surgery is rarely needed; for low back pain; If your doctor recommends surgery, ensure that you get a second opinion and ask him or her to recommend at least one non-surgical and non-drug treatment; It is simply too much evidence of other treatments work. They should be considered.
When you have lost, or reduced, your low back pain, keep taking care of yourself; Keep your back and stomach muscles strong and flexible; Motion, Feldenkrais and massage can all help with this. learn to keep a flexible and balanced posture, learn the easiest way to lift heavy objects, and learn to manage stress in everyday life can keep symptoms at Bay.
Ryan c. Nagy, M.A., founder of Back Pain Foundation, is a University early childhood educator and autism researchers; you can see him at: eliminates Back Pain Now: http://www.xbackpain.com or
Foundation for back Pain: http://backpainfoundation.org/
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