Lower back pain

One of the most common problems for the elderly is lower back pain. However, this does not mean that lower back pain or lumbago not is common in other age groups as well. Fortunately, there are often within a short period of time with little or no treatment.

Because the region lumbar back (small on the reverse side) is undergoing significant stress when a person turns or lifts, can it be sprained simply. The pain caused by lumbago or lower back pain makes movements painful and disease is generally unable to work during these episodes.The majority of patients recover a week or two and requires little or no medical treatment; the rest is often all that is required.

Causes

Although lower back pain is typically caused by a back conditions, it can also be caused by other medical conditions.

A very common cause of lower back pain, muscle injury. This is usually achieved by stress which is normally the result of bending incorrectly or lift driving situations, the overweight. This type of back Sprain is characterized by pain and stiffness which is clearly within a few hours after the damage.It generally within a day or two, although more stringent strains can last for a longer period of time.

Certain recurring backaches caused by inflammatory conditions such as osteoporosis. This condition is caused by the degeneration of the joint of the spinal column by wear and tear and are often more painful in the morning; another painful and prolonged inflammatory condition causing persistent lower back pain called ankylosing Spondylitis.A disk delayed or prolapsed can also be to blame for the discomfort caused by back pain.

Severe lower back pain can also be caused by a crush fracture which can lead to a reduction or other damage. A crush fracture happens when a vertebra is hidden; other medical reasons is mestastases or secondary deposits of cancer and spinal bone tumours.

Osteoporosis, common conditions for the elderly, weakens the bones and makes the pain of arthritis even more intolerable; this is caused by a reduction in the calcium content in the legs.Because the backbone is weakened, compression fractures will be more likely, and as a result there are severe lower back pain.

Another cause of lower back pain may be due to the womb will be convicted under partum. Kidney infections can also be a cause.

Symptoms

Pain and tenderness on movement begins usually within 2-24 hours after an injury or muscle strain toes.This can include Sprain or strain of muscles and tendons and is usually seen after lifting heavy objects.

The above symptoms are similar in the event of a lumbar disk slips or is lacking; In this case, pain, however, more stringent; Bck muscles go to painful spasms and the simple act of cough or Sneeze creates also pain in the back.Sciatica itself is different again by the pain is spreading from the back, the ham and down the leg.

Osteoporosis and other conditions caused by degenerative joint conditions will gradually and long term.The pain is usually mild to moderate, but is repeated over a period of several years

Under certain conditions such as fibroids that impair the tumors in the womb, as well as in the big abdomen tumor or pregnancy, is the presence of lower back pain, only one of a number of symptoms.

Dangers

It is unusual for lower back pain is considered to be dangerous, although some untreated symptoms can be dangerous.This symptom is a raw disk that may be pressing on spinal cord; This, if left untreated, can lead to paralysis. Lower back pain is caused by infection of the lumbar vertebrae can also be dangerous to secondary cancer but these conditions in the lumbar region is very rare.

Treatment

Most of the tribes, and backs are treated simply vrickningar of and respond well to minimal treatment; most important treatment is, in principle, the rest of the lie flat on a flat surface; the use of an infrared lamp or a heat pack can sometimes be advantageous as it relaxes the muscles; Also, a gentle but firm massage and application of the muscles on the affected area, normally provides substantial relief; A painkiller such as acetaminophen should be taken.Lifting and carrying heavy items should be avoided during the period of recovery.

Where there are serious medical conditions, such as prolapsed disc, abdominal tumors or an attack, is changed the treatment of the condition in more chronic cases, it may often be advisable to wear belts, or surgical corsets during the day.

With the help of proper lifting and transporting technologies can often prevent lower back pain, the use of the swimming and other exercises that strengthen the back muscles.In older be persistent attacks of lower back pain a natural part of aging process and therefore something that must be accepted.

Most people who suffer from an attack of lower back pain a full recovery within a week or two and do so with little or no treatment; In a protruding disk, recovery may take several weeks but there is usually no need for surgery.

How to prevent lower back pain

MAKE

1. Bend at the knees and keep your back straight when lifting or carrying heavy objects

2. Wear sensible and well fitting shoes

3. If the home or workplace, find a comfortable position from working

4. Be careful of twisting and bending when getting in and out of the motor vehicles

5. If informed, wear a support brace or corset in support of the spine

Do not

1. Lift or carry any weight when recovering from lower back pain

2. Overexert your back; Always ask for help if necessary

3. sleep on a soft bed, A firm mattress is better for your back

4. twist and stoop to enter in motor vehicles

5. ignore the need for medical attention on lower back pain persists

Anne Wolski has been working in the health and well-being for more than 30 years; She is a co-director of http://www.magnetic-health-online.com and http://www.betterhealthshoppe.com which is both information portals with many interesting medical supplies; She is also an associate of http://www.timzbiz.com which contains many articles about internet marketing and resources.