Lower back pain and myths

8 of 10 people in certain parts of their life have back pain. The problem with lower back pain, it is a long time but the remedy which is not easy and straight forward. Some people with the right medication, and exercise can find a solution and get rid of it pretty fast with that for some is the long and winding road to get a proper diagnosis and effective treatment. There is a big misconception is attached to the back pain, and one with this problem should know what is right for him. Must not be confused with the misleading information to confuse situation. Can take a look at some of the common myths attached to the back pain:




Back pain leads to paralysis


Spinal cord starts from the base of the brain goes through the neck and upper back and stops in the upper part of the lower back.

Lumber spinal column does not have a spinal cord, and have a wide margin of nerve roots as its unlikely that a back pain can cause paralysis also in serious condition. Back pain occurs in old age


Back pain is more common in younger people between 30-50 since the old.

This is true in General for discogenic pain such as pain caused by slipped disc or degenerative disc disease. Spine could easily damaged


The back is designed for the unique and has a robust structure.

Muscles, tendons and ligaments provide strength, flexibility and support for the back. Physically active people not suffering from back pain It is true that active and well-conditioned people are less prone to back pain then sedentary persons.


Back pain can affect all people regardless of their activities.

Sport gymnastics, golf, cricket and tennis are more likely to cause back pain.


Lower back pain is related to the weakness of ben

Lower back pain is not related to the weakness in the legs and it may be that individuals with strong bones.


Diet affects lower back pain

No, the type of food is not directly connected with lower back pain. Sleep on the floor or hard bed if you have lower back pain Sleep on the floor or hard bed is actually harmful for lower back pain.You must be comfortable in your sleep; A normal bed with a fixed cotton mattress is sufficient.

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