"Bodybuilding Sins" that is the cause of back pain and missed workouts

It is one thing for someone who is sitting at a computer all day and never exercises which has back pain, but for a bodybuilder, someone who spend hours and hours each week, pour everything they have had to build muscles, it should be a criminal offence!

The reason why we are saying is that if you are going to spend so much time, money and energy trying to build the "perfect body", be sure to not only look good, but also feel good ...

We have identified what we call "Bodybuilding Sins" that lead to back pain, sciatic pain and other damage ...Read em and take action now, if you are serious about bodybuilding and are tired of your back pain.

Because there is so much information to share with you, we have divided it up into a series of 5, each covering a different component in how back pain affects against bodybuilders.

Here is a breakdown of the articles to look for:

1. Article # 1-Choosing The WRONG exercises (below)

2. Article # 2-training variations for Pain Relief and maximum performance

3. Article # 3-Targeted discs

4. Article # 4-Targeted Exercises

5. Article # 5-rest, recovery and injury prevention

Article # 1-choose the WRONG exercises

Get ready, this is gonna hurt! Exercises most against bodybuilders to focus on the most are the ones that are causing most problems ... hopefully, you're different J

But before we share with you what the exercise is, let us be real quickly about what bodybuilding is. ..

The goal of bodybuilding is not to be as big as you can, or at least for us it is not and should not be, but to build a balanced body is as strong as possible in every way; for example, while a freakishly large can get people's attention, is the point you none at all ...

While on the other hand, what if you were not only large but also extremely strong and powerful, lightning fast, flexible and smooth enough to kick ass if needed?

So many against bodybuilders build massive quantities of muscular yet is so incredibly weak and inflexible ... for example, we know a guy who can bench press more than 350 kg but can not do a measly 50 push-ups!

Point is, the exercises you choose and how to perform them not only determine how big, powerful, and flexible you are, but also affect how your body works and if you are suffering from the aches, pains and injuries such as back pain and sciatic pain.

OK, here is the ... the exercises that creates most of the problems and likely to lead to back pain:

1. Bench Press

2. Leg Extension

As one of your Favorites to the list?

While there are other, these are the two that is causing the most damage.

There are several reasons why these exercises are made our list of the "worst bodybuilding exercises." is first of all focus on the areas that already has a tendency to have done a lot of everyday life and often are overdeveloped ...

and by focusing so much on these exercises you will eventually create muscle imbalances or worsen muscular imbalances, such as drag your bones and joints out of their normal position ...

This leads to uneven pressure and wear and tear on your muscles, ligaments, tendons, bones and joints and will sooner or later lead a break down or damage.

Chronic overuse of bench press, together with little or no drills aimed at the upper back, for example, leads to an overdevelopment of chest and a lack of strength and development of the upper back ...

This all too common combination leads to what we call "the turtle back"; you know what we're talking about, where the axes are retrieved as far forward, lats is as broad as children and at the rear, the back looks like a giant sea turtle shell!

This "Turtle back" posture can create the neck, upper back and shoulder pain and damage faster than you can pop a Advil!

Plus, how many times during the day are you forced to lie on their backs, and drive up a bar loaded with weights? there are so many better exercises for the chest development that not only encourage more muscle, but also to build more usable power.

Now Let us talk about the amazing thigh builder, extension legs ...

Not just putting an incredible amount of pressure on the knee joint, but it will also quickly overdevelop brigades, which already enjoy significantly more work than their counterpart, the hamstrings.

An imbalance between the hamstrings, Quadriceps femoris muscle and is also very common in against bodybuilders, is an important part of back pain; this imbalance is easily identifiable by what people often refer to as the "Bubble Butt" or "Ghetto Booty".

So hopefully you can see how important it is to choose your exercises wise. We recommend that you cut the exercises, or at least cut using them and add to the targeted exercises for the opposing muscle groups targeted sections for these narrow, overdeveloped muscles.

The key to eliminate back pain or ache, pain or other damage, for that matter, is to keep your body closer to balance ...

What is muscle if you are unable to use it? how many more sessions, you'll miss out on the basis of the back, neck or shoulder pain? How much bigger and stronger would you if back pain and other damage does not destroy your education?

Imagine how bad things will be 10, 20 or 30 years from now if you do not make changes in your training now ... but don't take our word for it, ask some of the older against bodybuilders who pays the price now ... you can find them easily at the gym because the limp around trying to find something they can do.

Search in the next article, "Training variations for Pain Relief and maximum results" very soon and in the meantime, if you suffer from back pain or sciatic pain, here's what you need to do. ..

Head on over to our website http://www.losethebackpain.com now to find out exactly what causes your back pain, and specific steps you need to get relief quickly and go back to training at 100%.

Article by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT, CPRS
Find out what back pain exercises really work, and you should be doing and what you need to avoid like the plague!